UPCOMING INSTRUCTOR COURSES
*Scroll for descriptions, pre-reqs, registration links)
ONLINE + IN PERSON
Movement Principles
~April 10-11 2026 (Tacoma Wa/Pilates Tacoma)
Anatomy:
~February 19-21, 2026 (Santa Fe, Gyrotonic SF)
~March 13-14 2026 (Tacoma Wa/Pilates Tacoma)
Mat 1
~May 12-13 2026 (Tacoma Wa/Pilates Tacoma)
Mat 2
~May 14-15 2026 (Tacoma Wa/Pilates Tacoma
Mat 3
~May 16-17 2026 (Tacoma Wa/Pilates Tacoma)
Reformer 1
~November 20-22 2025 (Saudi Arabia/Pro Form)
~February 24-26 2026 (Spokane Wa/Core Pilates)
~September 1-2 2026 (Santa Fe, NM/Grytonic SF)
Reformer 2
~December 11-13 2025 (Saudi Arabia/Pro Form)
~February 27-March 1 2026 (Spokane Wa/Core Pilates)
~September 3-4 2026 (Santa Fe, NM/Grytonic SF)
IN PERSON ONLY
Reformer 3
~January 8-9 2026 (Saudi Arabia/Pro Form)
~March 5-7 2026 (Spokane Wa/Core Pilates)
~September 5-6 2026 (Santa Fe, NM/Grytonic SF)
Trapeze
~January 10-12 2026 (Saudi Arabia/Pro Form)
~January 16-18 2026 (Tacoma Wa/Pilates Tacoma)
~April 23-24 2026 (Santa Fe, NM/Grytonic SF)
Chair
~January 13-14 2026 (Tacoma Wa/Pilates Tacoma)
~February 17-18 2026 (Santa Fe, NM/Grytonic SF)
Barrels
~January 15 2026 (Tacoma Wa/Pilates Tacoma)
~April 25 2026 (Santa Fe, NM/Grytonic SF)
Adavanced Movement Principles
Lower Body Module
~December 1-5 2025 (St Thomas USVI/Pilates STT)
- In Person & Online Course -
Riyadh Saudi Arabia~Pro Form
November 20-22 2025
Reformer 1 Instructor Training
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer, including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.
Prerequisites: One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
- In Person & Online Course -
Pro Form Riyadh Saudi Arabia
In Person Registration:
December 11-13, 2025
Reformer 2 Instructor Training
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites
* Reformer 1
* One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
Riyahd Saudi Arabia ~ Pro Form
- In Person Course -
January 6-8, 2026
Reformer 3 Instructor Training
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites
*Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
*One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
Click on the Date to register.
- In Person & Online Course -
January 10-12 2026
Studio: Saudi Arabia/Pro Form
Trapeze Table/Cadillac/Tower
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Prerequisites: Reformer 3 or Reformer certificate
- In Person ONLY Course -
January 13-14 2026
Pilates Tacoma WA
Pilates Chair Instructor Training
Intermediate/Advanced Exercises
Pilates Chair Instructor Training includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Prerequisites: Reformer 3 or Reformer certificate
- In Person & Online Course -
January 15 2026
Pilates Tacoma WA
Pilates Barrels Instructor Training
Intermediate/Advanced Exercises
Pilates Barrels Instructor Training includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.
Prerequisites: Reformer 3 or Reformer certificate
Click on the Date to register.
- In Person & Online Course -
January 16-18 2026
Studio: Pilates Tacoma WA
Trapeze Table/Cadillac/Tower
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Prerequisites: Reformer 3 or Reformer certificate
- In Person ONLY Course -
February 17-18, 2026
Location: Gyrotonic Santa Fe, NM
Pilates Chair Instructor Training
Intermediate/Advanced Exercises
Pilates Chair Instructor Training includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
Prerequisites: Reformer 3 or Reformer certificate
~In person Course & Online Course~
Click on the Date to register.
February 19-21, 2026
Location: Gyrotonic Santa Fe
Anatomy In Three Dimensions
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy!
This course covers the body from the inner pelvis, core, abdominals, spinal column and shoulders.
Prerequisites: None
- In Person + Online course -
Pilates Tacoma~In person registration link:
March 13-14 2026
ONLINE access~ Click to register.
Anatomy in Three Dimensions™: An Introduction to Anatomy
Intermediate/Advanced
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself on a specially designed skeleton. There is no better way to learn anatomy! Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement. This course covers the body from the knees through the shoulders. The lower leg and arm are covered in additional courses.
Prerequisites: None
Click on the Date to register.
- In Person & Online Course -
April 23-24 2026
Studio: Gyrotonic Santa Fe, NM
Trapeze Table/Cadillac/Tower
The Balanced Body Trapeze Table/Cadillac/Tower training provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
Prerequisites: Reformer 3 or Reformer certificate
- In Person & Online Course -
April 25 2026
Location: Gyrotonic Santa Fe, NM
Pilates Barrels Instructor Training
Intermediate/Advanced Exercises
Pilates Barrels Instructor Training includes exercises and variations for the Step Barrel and Ladder Barrel. The Step Barrel and Ladder Barrel are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes.
Prerequisites: Reformer 3 or Reformer certificate
- In Person & Online Course -
September 1-2, 2026
Location: Gyrotonic Santa Fe, NM
Reformer 1 Instructor Training
Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelvic and scapular stability, as well as assessing and correcting alignment and improving flexibility. Pre-Pilates exercises are included for teaching these key principles to your clients and classes. Reformer I includes an introduction to the Pilates Reformer, including set up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.
Prerequisites: One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
Click on the Date to register.
- In Person & Online Course -
September 3-4 2026
Location: Gyrotonic Santa Fe, NM
Reformer 2 Instructor Training
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites
* Reformer 1
* One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
Click on the Date to register.
- In Person & Online Course -
September 5-6 2026
Location: Gyrotonic Santa Fe, NM
Reformer 3 Instructor Training
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
Prerequisites
*Reformer 1 and 2, or successful completion of comparable Pilates Reformer program.
*One year experience teaching movement; Movement Principles; 20 Pilates Reformer Classes completed
- In Person & Online Course -
TBD
Studio: TEAM Pilates
Balanced Body® Barre Instructor Training Fundamentals
8 HOUR COURSE
Balanced Body Barre combines the high energy, music driven fun of a Barre class with the precision, alignment and emphasis on high quality movement found in Pilates. The Balanced Body Barre Instructor Workshop teaches the essential elements of a Barre class format including: • Essential exercises at the Barre, in the center and on the floor. • How to use music to create motivation, rhythm and energy. • Using the Balanced Body Track system to create new class formats, quickly and easily. • Using inspirational, passionate teaching to keep classes full and clients coming back for more. Balanced Body Barre is the ideal compliment to a Pilates or personal training practice adding energy, new clientele and functional fitness training to your existing facility. The Balanced Body Barre instructor Workshop will get you started teaching a variety of 30 - 60 minute classes. Come experience the passion, intensity and fun of Balanced Body Barre.
Prerequisites: none
- In Person & Online Course -
TBD
TEAM Pilates -
Balanced Body® Barre Instructor Training COMPREHENSIVE
16 HOUR COURSE
Balanced Body Barre Instructor Training – 2 day format Balanced Body Barre combines the high energy, music driven fun of a Barre class with the precision, alignment and emphasis on high quality movement found in Pilates. The Balanced Body Barre Instructor Training program focuses on teaching instructors how to deliver a successful and effective class by: • Teaching cueing for smooth transitions, proper alignment, inspiration and fun. • Using music to provide motivation, excitement and joy. • Using the Balanced Body Barre Track system to create an endless variety of classes. • Teaching instructors how to apply the Balanced Body Movement Principles to create classes that are effective and fun while still being safe. • Using inspirational, passionate teaching to keep classes full and clients coming back for more. Balanced Body Barre is the ideal compliment to a Pilates or personal training practice adding energy, new clientele and functional fitness training to a studio, fitness center or clinic. Balanced Body Barre instructor training provides instructors with everything they need to teach a variety of 30 - 60 minute classes. Teaching drills including cueing, correcting movement and working with music are included for every track allowing instructors to be fully prepared to teach by the end of the weekend.
Prerequisites: none
The Ascend Difference:
IMPROVE YOUR INSTRUCTOR ABILITIES BY REACHING THE HEART OF PEOPLE
The freedom one can feel from organic movement fuels the way we teach Pilates at Ascend. We believe that in order to truly transform a body, a connection must be made with not only the client’s mind and body, but also with the instructor teaching the method.
As an instructor, applying purpose from your unique story is essential in effective teaching.
When I work with a client, I pull from my past experiences as a young Scoliotic. I rely on the memory and feeling of freedom I gained from the first Physical Therapist and Pilates Practitioner who placed me onto the Ladder Barrel and allowed my spine to decompress.
From the ages of 14-17, I was placed in a back brace, forced to maintain a position within the confines of a plastic tube for 12-20 hours each day. When I was able to take it off for my Ballet and Pilates classes, my life changed. From that feeling of complete freedom during those sessions, I learned how life changing Pilates and movement can truly be.
When I instruct today, I still pull from the emotional side and the trauma that comes from feeling “broken” and the transformation and freedom found on the other side of movement.
Drawing from this experience gives me the empathy and desire to share this freedom, one body at a time.
What makes Ascend different, in addition to my extensive experience in the Method, is challenging my instructors to get in touch with their “story” and realize the true difference their unique experience can make with EVERY person.
Set up a Coffee Chat with Angelie
Custom 1:1 Intensive
Sometimes we all need a fresh perspective on our work. The Custom 1:1 Intensives were designed for just that. During your session, Angelie will focus her expertise on your specific needs and concerns.
From helping you deep dive into a specific patient with unique challenges so you can better serve them, to helping you improve the effectiveness in your overall teaching through feedback on cueing and instruction, Angelie will give you marked improvement in your instruction abilities at the conclusion of the session.
What’s Your Preference?
We offer various instructional formats to meet your individual needs:
LIVE
- Custom 1:1 Intensive
- Balanced Body Instructor Certification Courses (see below for upcoming courses)
ONLINE
- Custom 1:1 Intensive
- Balanced Body Instructor Certification Courses (see below for upcoming courses)
Ascend Mentorship Program & Individual Topic Trainings
If you’re looking to amplify your voice in effective Pilates instruction, the Ascend Mentorship Course is a great fit for you.
The Ascend Mentorship Course is a 10-module intensive course in an in-person or online class format with Angelie and a team oof mentors specializing in specific industry topics. Learn More
Fill your toolbox with knowledge on topics such as:
- Client Intake and Assessment with a broader scope of natural movement patterns and how to use this information to educate your client on a daily basis
- Deeper cue sets, verbally and manually, that will enhance the client experience,
- How to work with Specialty Populations and the do’s and don'ts specific to each group
- Business and Marketing knowledge including opening up additional revenue streams
Sign up for the course or customize your experience with “a la carte” options to download and study a specific topic of the course on your own to gain a broader knowledge base. (CECs available)
STAY IN TOUCH
We're building a community of world class Pilates Instructors, join the conversation.
OUR STORY
About Ascend
Meet Angelie
ASCEND FOR INSTRUCTORS
1:1 Intensives
Balanced Body Certification Courses
Ascend Mentorship Program
INFO
Team Pilates Studio
Contact Us
Free Resources
